“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable & you are worth the effort.” – Deborah Day

(This post is part of an ongoing #positivemomentarydistraction series intended to lend you a much deserved, #serenegreenscene #naturedose to help you #takegoodcare. The photos and quotes are part of a #thriveoutsidehealinside collection, I have curated over the decades – meditative resources that I turn to for inspiration, empowerment and reassurance – not unlike my healing relationship with my garden and nature beyond.  Research studies show that views of nature-based positive distractions reduce pain, anxiety, stress, fatigue, distress and other physiological and psychological outcomes as cited by Ulrich et al, 2004. Please, enjoy this #healinggardenhappyplace moment with me.)