“You are finally ready to become the beautiful butterfly you have always known you were & settling for feeling like crap is no longer an option.” – Erin Stutland of erinstutland.com

(This post is part of an ongoing #positivemomentarydistraction series intended to lend you a much deserved #serenegreenscene #naturedose to help you #takegoodcare. The photos and quotes are part of a #thriveoutsidehealinside collection, I have curated over the decades – meditative resources that I turn to for inspiration, empowerment and reassurance – not unlike my healing relationship with my garden and nature beyond. Research studies show that views of nature-based positive distractions reduce pain, anxiety, stress, fatigue, distress and other physiological and psychological outcomes as cited by Ulrich et al, 2004. Please, enjoy this #healinggardenhappyplace moment with me.)