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Sanctuary

Sync with the season. Fall colors are nature’s hidden gold – a mini-meditation. Episode 15, #60SecondSanctuarySonnet

Listen in and sync with the season.


In order for leaves to change with the season, conditions need to be just so. Earnest. There are weather patterns and life cycles. Naturally (habitually) plants do their thing because they are inherently sync’d with the season. It’s in their nature.
This seasonal response, lucky for us, reflects abundance – precious gold – hidden within plants timed to express when the “season” is right. Think about it: the gold is always there and when conditions call, the manifestation is everywhere at the time that is needed, reliably, consistently, beautifully.
How might you become more naturally sync’d with the season you’re in?
What are the best and right conditions for you to recognize your hidden Gold?

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Credits/attributions:

music by @bensound.id

image by Paul Green

Woman holding maple leaf

Do you know your sap?

Acer and everything nice when considering plant recipes for creating sanctuaries.


Though we find a sense of sanctuary in our escapes in the garden, the field, and/or flower. Our journey of healing OUR nature is about tapping into the hidden wisdom that makes us, us. That sweetness deep down, rooted in soul soil.


My grandmother, Althea (yes, her real name) taught me a lot about digging deep. Adopted at the age of 4 from an orphanage, moved to live in DC to grow up humbly. Graduated the planet in wealth uncommon for someone of her originating “circumstances” (read: because “she was a woman, for starts” – gag). She chose her life. She demonstrated to me BEing the Soul Owner of her life. She knew her sap.


When hiking under and through the canopy of Big Leaf Maple (Acer sp), her message is lent: shift attention to your dreams, draw from deep, be sharp in focus (and sometimes in tongue).


Own your dreams and tap into what needs to rise. Be fearless. RISE THE SAP UP.


I’m headed for the meadow once this posts. Big Leaf Maple stands there. She, the “Grandmother” of all trees cloaked perfectly for the season’s Ore, reflecting “her” outstretched “arms” to await me. They offer shade and protection when needed, peacefully mighty and relaxed. Statuesque silhouette of assuredness on the banks of rapid spiritual and emotional growth.


Not a tree for small spaces nor small thinking.


“Grandma” calls to me to dig deep AND play. Toss those whirlygigs (samaras) unto the air. Take serene pleasure in the twirling, dancing, lightness, swirl. Play, girl, play. Feel the joy. Be golden like the leaves afoot.
And be fearless. Fall back into positive visions. Fall into Sanctuary. Know your sap.


Benevolent is Acer’s nature. The visual and intuitive sip on this #FridayPlantHappy Hour of tree wisdom sap helps us to #BeSanctuary growing from scared to sacred. Thank you Grandma.


Want a sacred space that is more than just another pretty place? One that soothes your senses, digs deep for your wellbeing and helps you set that stress down to #BeYourOwnSanctuary?

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Listen and let this sync IN.

Change of seasons reveals a change in pattern of overthinking – a mini meditation. Episode 14, #60SecondSanctuarySonnet

NEW PATTERNS REVEALED As we start looking at this season of our lives from new heights and sights, our ability to design new patterns is revealed. We’re offered clarity. A fresh perspective. A new start. An opportunity to fortify and/or change patterns. In doing so, we adopt a service to the whole of the landscape of us and abandon the angst of overthinking “all the things”.

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Credits/attributions:

by @bensound.id

by Aaron Burden