(This post is part of an ongoing #positivemomentarydistraction series intended to lend you a much deserved, #serenegreenscene#naturedose. The photos and quotes are part of a #thriveoutsidehealinside collection, Red Bird has curated over the decades – resources that I turn to for inspiration, empowerment, and reassurance – not unlike my healing relationship with my garden and nature beyond. Research studies show that views of nature-based positive distractions reduce pain, anxiety, stress, fatigue, distress and other physiological and psychological outcomes. Find more resources here. Please, enjoy this #healinggardenhappyplace moment with me.
It’s our complimentary, one-of-a-kind, 5-day :: 5-minutes-a-day, virtual micro-retreat & it starts on February 19!
Experience nature’s healing reflected in the season (and within your good nature!) in an entirely new way.
REST. REVEL. REVEAL. REFLECT. REPLENISH.
Guided “sips” run for 5 days, served virtually again, via private, intimate, thought AND feeling provocative emails. (You choose how your sip is savored: written word, spoken word or video.)
My top secret outcome: resiliency, restoring, self-worth-ing and inspirations for how to keep sanctuary around you. I promise.
All that I ask is that you take at least 5 minutes (or more!) to GET OUTSIDE and be with yourself + nature to reflect and (re)connect.
Where’d the idea for a Sip come from, Annie? I don’t get it.
I’m so happy you asked…
I know, sounds kinda funny. If we’ve been around each other for any length of time, you know I love playing creatively in the garden of language and my goodness, give me alliteration any day.
Sip of Sanctuary – It’s a personal SOS (all pun intended) for play AND soulful re-connection with a large FORCE of nature. I wanted simple moments (little SIPS) in the midst of doings of a busy life to play, connect and remember that nature, the great equalizer, is always there, no matter form, no matter garden or no garden, no matter the season of us – for expansion and personal growth (SANCTUARY). I wanted to create play time for those of us who feel deeply and consider things LIGHTly (woo intended) while being a keeper-of-all-moving-parts. I wanted to savor nature’s seasonal healing on the OUTside to help us rest and replenish the Sanctuary of Us on the INside.
(This post is part of an ongoing #positivemomentarydistraction series intended to lend you a much deserved, #serenegreenscene#naturedose. The photos and quotes are part of a #thriveoutsidehealinside collection, Red Bird has curated over the decades – resources that I turn to for inspiration, empowerment, and reassurance – not unlike my healing relationship with my garden and nature beyond. Research studies show that views of nature-based positive distractions reduce pain, anxiety, stress, fatigue, distress and other physiological and psychological outcomes. Find more resources here. Please, enjoy this #healinggardenhappyplace moment with me.
Welcome my Soil-Soul-Sister & Brother! I'm Annie Red Bird, ready to style for your serenity & dig deep for calm, connection & creativity in your everyday #HealingGardenHappyPlace.
The Sanctuary Salon is a transformative membership experience that will offer resources to nurture, support and inspire your work of building AND being your own sense of sanctuary – all year long.
